Strength & CV Training Learning Check
Authored by Jack Green
Physical Ed
9th - 12th Grade
Used 1+ times
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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ellie
Core stability requires which of the following to train effectively?
Stable surface
Unstable surface
Barbell
Cable Machine
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Faith
Circuit training can target specific groups of muscles
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ralfie
What is the minimum % of 1RM that you can train MAXIMAL STRENGTH at?
77.5%
80%
90%
85%
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If someones 1RM on Bench Press is 100kg, and they complete repetitions at 60kg, what aspect of strength are they training?
Muscular Endurance
Maximal Strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bronson
If an individuals 1RM Deadlift is 85kg, what is the LOAD they would need to have on the bar to train at 65%?
55.25
80
42.5
77.5
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Liz
Complex Training involves both strength and plyometrics in the same session
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Hugo
What is the rep range used to train maximal strength?
5-8
4-8
1-6
10+
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