Strength & CV Training Learning Check

Ellie

Core stability requires which of the following to train effectively?

• Stable surface

• Unstable surface

• Barbell

• Cable Machine

Faith

Circuit training can target specific groups of muscles

• True

• False

Ralfie

What is the minimum % of 1RM that you can train MAXIMAL STRENGTH at?

• 77.5%

• 80%

• 90%

• 85%

If someones 1RM on Bench Press is 100kg, and they complete repetitions at 60kg, what aspect of strength are they training?

• Muscular Endurance

• Maximal Strength

Bronson

If an individuals 1RM Deadlift is 85kg, what is the LOAD they would need to have on the bar to train at 65%?

• 55.25

• 80

• 42.5

• 77.5

Liz

Complex Training involves both strength and plyometrics in the same session

• True

• False

Hugo

What is the rep range used to train maximal strength?

• 5-8

• 4-8

• 1-6

• 10+

Fin

Which of these is a function of strength training

• Joint Integrity

• Improve Flexibility

Oscar

Earthquake bars help to train stability.

• True

• False

Connor

Post-Activation Potentiation is involved during complex training

• True

• False