Yoga
Authored by Danielle Wise
Physical Ed
9th - 12th Grade
Used 14+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What pose is this?
Cobra
Ragdoll
Downward Dog
Corpse
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What pose is this?
Bend Over
Forward Fold
Toe Touch
Half Tree
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the final resting pose?
Mountain
Warrior III
Savasana/Corpse
Cobra
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which country does yoga originate from?
China
The USA
India
Japan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When a person feels anxious, mindfulness can help by:
Reducing stress
Lowering heart rate
Decreasing blood pressure
All of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a neutral spine/core?
When your hips are square and facing forward and core is engaged
When your hips are open /back is arched
When your laying on the ground
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is the type of yoga that joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice.
Hatha
Vinyasa Flow
Bikram
Kundalini
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