Yoga

Yoga

9th - 12th Grade

10 Qs

quiz-placeholder

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Yoga

Yoga

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

Danielle Wise

Used 13+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What pose is this?

Cobra

Ragdoll

Downward Dog

Corpse

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What pose is this?

Bend Over

Forward Fold

Toe Touch

Half Tree

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the final resting pose?

Mountain

Warrior III

Savasana/Corpse

Cobra

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which country does yoga originate from?

China

The USA

India

Japan

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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When a person feels anxious, mindfulness can help by:

Reducing stress

Lowering heart rate

Decreasing blood pressure

All of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a neutral spine/core?

When your hips are square and facing forward and core is engaged

When your hips are open /back is arched

When your laying on the ground

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

This is the type of yoga that joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice.

Hatha

Vinyasa Flow

Bikram

Kundalini

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