International Yoga Day (21.06.2021)

How many activities are there in Pranayama?

• Two

• Three

• Four

• Six

What would not be helpful to do while meditating?

• Concentrate on a colour

• Picture a peaceful place

• Think of problems

• All of the above

Which chakra signifies the process of enlightenment?

• 3rd

• 5th

• 6th

• 7th

Where is Kundalini located?

• the base of the spine

• the brain

• the whole body

• None of the above

What does 'namaste' mean?

• Thank You

• Have a good day

• Salutations to you

• Hello

What is chakra?

• Prayer Point

• Energy center

• Karma

• Buddh

What is the original language of Yoga?

• Hindi

• Latin

• Sanskrit

• Greek

When was Yoga introduced in the United States?

• 1912

• 1820

• 1951

• 1893

What is the meaning of the word 'Hatha'?

• Earth and Wind

• Fire and Water

• Sun and Moon

• Yin and Yang

Which of these in NOT one of the 8 limbs of Yoga?

• Niyama

• Samadhi

• Pranayama

• Samyama