Fitness workout

What does HIIT mean?

• High Interval Intensivie Training

• High Intensity Interval Training

• Hyper Intense Interval Toning

• Hyper Intrusive Interval Training

Which exericse will help you improve your cardiorespiratory fitness?

• lifting weights

• stretching

• yoga

• jogging

What exercise would be considered ANAEROBIC?

• jogging

• yoga

• sprinting

• walking

A good example of aerobic exercise is

• planks

• jogging

• sprinting (fast running)

• push-ups

Sit-ups test in 1 minute, is a good example of

• strength and endurance

• flexibility

• power

• all of the above

what is the name of this exercise?

• Plank jack

• Dynamic plank

• Elbow plank

• Side plank

What sport is best for the mesomorph somatotype

• Weight lifting

• Sprinting

• Long distance runing

• Gymnastics

Endomorphs body shape is similar to a...

• Triangle

• Rectangle

• Circle

• Square

Sumo wrestlers are...

• Mesomorphs

• Endomorphs

• Ectomorphs

Most rugby players are...

• Mesomorph

• Ectomorph

• Endomorph