Warm up / Cool down

Warm up / Cool down

6th - 10th Grade

14 Qs

quiz-placeholder

Similar activities

Sport fun facts

Sport fun facts

8th Grade - University

11 Qs

10 PASS types of feedback

10 PASS types of feedback

8th - 10th Grade

11 Qs

Football

Football

7th - 8th Grade

10 Qs

kebugaran jasmani

kebugaran jasmani

9th Grade

10 Qs

ULANGAN KEBUGARAN JASMANI KELAS 7

ULANGAN KEBUGARAN JASMANI KELAS 7

7th Grade

10 Qs

Exercises

Exercises

8th Grade

10 Qs

Tes Awal

Tes Awal

7th - 9th Grade

10 Qs

Energise

Energise

1st - 12th Grade

11 Qs

Warm up / Cool down

Warm up / Cool down

Assessment

Quiz

Physical Ed

6th - 10th Grade

Practice Problem

Hard

Created by

Nouha Toumi

Used 13+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is a Warm Up?

Designed to improve performance and build focus

Allows the body a chance to transition from rest to activity

Exercises done immediately before an activity

Important for preventing injury

All the above

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The ________________ pumps blood throughout the entire body.

Liver

Heart

Brain

Lungs

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the two reduces the chances of fainting and dizziness.

Warm up

Cool down

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is not an importance of warm up

Reduces risk of injury

Increases your heart rate

Reduces sleep

Improves flexibility

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is not a cool down exercise

Jogging

Yoga

Stretching

Sleeping

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following explains warm up and cool down

Warm up- Exercises to help you rest

Cool down- Exercises that prepare you for a sport

Warm up- Mild preparation activities before a sport

Cool down- Exercises done after a sport to help you recover

Warm up- Exercises to keep you fit

Cool down- Exercises that relax your body

Warm up- Exercises that prepare you for a sport

Cool down- Exercises that prepare you to have fun

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the first stage of a warm up?

Pulse raiser

Mental preparation

Sport specific skills

Dynamic Stretching

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?