Creating Good Habits Quiz

What is helpful to develop good habits?

• Focusing on only improving your good habits

• Having a good Attitude

• Not doing anything about them

• Not planning out how to overcome bad habits.

Putting first things first means completing tasks that don't need primary attention

• True

• False

Being proactive means to take responsibility for your actions.

• True

• False

What's the Difference Between a Habit and a Routine?

• Routines can never become habits.

• Habits can never be changed.

• Habits run on autopilot whereas routines are intentional.

• Habits are intentional whereas routines run on autopilot.

How to create change in habits?

• Not being patient

• Changing too many habits at one time

• Developing specific goals

• Not reflecting on your performance

What is an unhealthy college habit?

• Setting aside time to study

• Making a schedule

• Excercising

• Procrastination

What was the suggested book for developing habits?

• The 7 Habits of People

• Habits of People

• The 7 Habits of Highly Effective People

• The Habits of Highly Effective People

What is an unhealthy college habit?

• Healthy eating

• Disorganized Schedules

• Keeping the right balance of work and fun

Routines can turn into habits.

• True

• False

Order of How to Change Habits

• Imagine success

• Develop specific goals

• Change one habit at a time

• Have a want to change

• Be patient