Stress/Mental Health Review

The cause of stress...

• duress

• eustress

• stressor

• none of these

Stress is defined as the body's nonspecific response to any _____ put on it.

• pressure

• demand

• clothing

• none of these

The General Adaptation Syndrome has 3 stages:

• alarm, resistance, exhaustion

• alarm, relaxation, exhaustion

• alert, resistance, exhaustion

• none of these

The fight or flight response is triggered in which General Adaptation Stage?

• alarm

• resistance

• exhaustion

• none of these

In the resistance stage of the General Adaptation Syndrome, the body tries to get everything back to _____.

• increased height

• normal

• lowest functioning possible

• none of the above

In the exhaustion stage, energy is _____.

• increased

• maintained

• depleted

• none of the above.

Because stress can negatively affect the _____ system, it can increase your risk of getting sick.

• integumentary

• cardiovascular

• respiratory

• immune

Which of the following is not a positive way to handle stress?

• writing

• drawing

• hurting self

• meditation

_____ is bad stress.

• distress

• eustress

• stressor

• none of these

_____ is good stress.

• distress

• eustress

• stressor

• none of these