Nutrition Math Assessment

Frank weighs 150 pounds. What is his base metabolic rate?

• 1650 calories

• 1500 calories

• 1950 calories

• 3000 calories

Frank's total daily caloric need is 2400 calories and he wishes to consume 50% carbohydrates, 30% protein, and 20% fat. How many calories should come from carbohydrates?

• 2400

• 1800

• 600

• 1200

Frank's total daily caloric need is 2400 calories and he wishes to consume 50% carbohydrates, 30% protein, and 20% fat. How many calories should come from fat?

• 480

• 600

• 1500

• 1200

Frank's total daily caloric need is 2400 calories and he wishes to consume 50% carbohydrates, 30% protein, and 20% fat. How many calories should come from protein?

• 480

• 720

• 1500

• 1200

If Frank eats 720 calories of protein, how many grams of protein did he consume?

• 180

• 240

• 100

• 50

If Frank eats 477 calories of fat, how many grams of fat did he consume?

• 90

• 75

• 101

• 53

If Frank eats 1200 calories of carbohydrates, how many grams of carbs did he consume?

• 300

• 400

• 200

• 100

How many calories are in one gram of fat?

• 5

• 7

• 4

• 9

How many calories are in one gram of protein?

• 5

• 7

• 4

• 9

How many calories are in one gram of carbohydrate?

• 5

• 7

• 4

• 9