Woodward Fitness

Exercise is good for your brain. It helps improve

• Ability to sleep

• Stress levels

• Ability to remember things you learn

• All of the above

When exercising, in order for your heart to get any benefit from the exercising, your heart rate should be at least

• 90 beats per minute

• 135 beats per minute

• 180 beats per minute

• 200 beats per minute

Exercising allows a person to better remember new information they are learning. As a result, people who exercise tend to do better academically.

• True

• False

Which of the following diseases can exercise not help prevent?

• Cancer

• Lyme Disease

• Diabetes

• Heart Disease

When exercising, try to keep your heart rate below this number so you will not get tired quickly and have to stop.

• 250 beats per minute

• 135 beats per minute

• 100 beats per minute

• 185 beats per minute

Your bicep muscle is located:

• The back of the upper part of your arm

• The back of your leg

• The front part of your upper arm.

• The front of your leg.

Your tricep muscle is located:

• The back part of your upper arm.

• The back of your upper leg.

• The front part of your upper arm.

• The front of your upper leg.

Your quadricep muscle is located:

• The back part of your upper arm.

• The back of your upper leg.

• The front part of your upper arm.

• The front of your upper leg.

Your hamstring muscle is located:

• The back part of your upper arm.

• The back of your upper leg.

• The front part of your upper arm.

• The front of your upper leg.

Exercise alone can help with weight management.

• True

• False