Week 3 Lesson

Some swimmers use _______ to block water from entering the earcanal while they are swimming.

• Nose Clips

• Earplugs

• Goggles

• Swim Caps

Use to prevent waterfrom entering their nose while theyare swimming

• Kickboard

• Nose Clips

• Earplugs

• Pull buoy

Inflammation of thecanal in the outerear that ischaracterized byitching, redness,swelling, pain, anddischarge

• Swim Caps

• Swimmer’s Ear

• Tempo Trainer

• Snorkel

A good swim workout ispredominantly interval-based, meaning youswim a certain amount ofyards in a certainamount of time, rinse,and repeat

• Snorkel

• Tempo Trainer

• Pace clock

• Resistance Socks

allow you to see while your head is immersed in the water, without having to worry about chlorine irritation.

• Swim Caps

• Goggles

• Kickboard

• Pull buoy

is a piece ofequipment that providesmultiple benefits. it reduce drag toincrease speed in thewater.

• Swim Caps

• Swim paddles

• Kickboards

• Pull buoy

switch the majority of work onto the legs when swimming to strengthen the legs as well as help develop proper kicking technique.

• Pull buoy

• Kickboard

• Paddles

• Fins/ Flippers

Just as a kickboard isolates your legs, a ________isolates your upper bodywhile you swim.

• Pull buoy

• Kickboard

• Paddles

• Fins/ Flippers

developarm strength by increasing resistance inthe water, and they alsohelp develop proper stroke mechanics.

• Fins/ Flippers

• Swim Caps

• Paddles

• Goggles

are one of the best ways to limit breathing, or to work on your stroke without the breathbreaking it up.

• Pace clock

• Tempo Trainer

• Snorkel

• Parachute