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•10 Qs
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ILMU KEPELATIHAN
Quiz
•
Physical Ed
•
University
•
Easy
Arief Wahyudi
Used 4+ times
FREE Resource
10 questions
Show all answers
1.
OPEN ENDED QUESTION
5 mins • 1 pt
Jelaskan yang dimaksud dengan intensitas !
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2.
OPEN ENDED QUESTION
5 mins • 1 pt
Bagaimanakah cara menghitung One Repetition Maximum (1 RM) ?
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3.
OPEN ENDED QUESTION
5 mins • 1 pt
Bagaimanakah cara mengukur denyut nadi maksimal (DNM) ?
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4.
OPEN ENDED QUESTION
5 mins • 1 pt
Berapakah DNM atlet yang berusia 30 Tahun? dan berapakah terget denyut nadi ketika berlatih dengan intensitas latihan 80%.
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5.
OPEN ENDED QUESTION
5 mins • 1 pt
Jelaskan yang dimaksud Ti dan Tr!
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6.
OPEN ENDED QUESTION
5 mins • 1 pt
JELASKAN YANG DIMAKSUD SERI / SIRKUIT LATIHAN !
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7.
OPEN ENDED QUESTION
5 mins • 1 pt
Jelaskan yang dimaksud densitas latihan !
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