ILMU KEPELATIHAN
Authored by Arief Wahyudi
Physical Ed
University
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10 questions
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1.
OPEN ENDED QUESTION
5 mins • 1 pt
Jelaskan yang dimaksud dengan intensitas !
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2.
OPEN ENDED QUESTION
5 mins • 1 pt
Bagaimanakah cara menghitung One Repetition Maximum (1 RM) ?
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3.
OPEN ENDED QUESTION
5 mins • 1 pt
Bagaimanakah cara mengukur denyut nadi maksimal (DNM) ?
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4.
OPEN ENDED QUESTION
5 mins • 1 pt
Berapakah DNM atlet yang berusia 30 Tahun? dan berapakah terget denyut nadi ketika berlatih dengan intensitas latihan 80%.
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5.
OPEN ENDED QUESTION
5 mins • 1 pt
Jelaskan yang dimaksud Ti dan Tr!
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6.
OPEN ENDED QUESTION
5 mins • 1 pt
JELASKAN YANG DIMAKSUD SERI / SIRKUIT LATIHAN !
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7.
OPEN ENDED QUESTION
5 mins • 1 pt
Jelaskan yang dimaksud densitas latihan !
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