
Penjas PTS kls 9
Quiz
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Easy
Imma Hikma
Used 1+ times
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
dalam melakukan serangan maupun pertahanan, hal pokok yang harus diperhatikan adalah ?
A. kuda-kuda
B. sikap pasang
C. posisi
D. pola langkah
2.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
tujuan utama latihan kebugaran jasmani adalah ?
A. meningkatkan fleksibilitas
B. meningkatkan kecepatan
C. membentuk postuir tubuh
D. meningkatkan kebugaran jasmani
3.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
kemampuan seseorang untuk mengubah posisi dan arah secepat mungkin sesuai dengan situasi yang dikehendaki dinamakan ?
A. kelincahan
B. daya tahan
C. power
D. kelentukan
4.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
agar meroda dapat dilakukan dengan tepat, maka gerakan kaki harus ?
A. dilemparkan keatas badan
B. dilemparkan ke atas belakang
C. dilemparkan ke atas samping
D. di lemparkan ke belakang
5.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
agar senam aerobik menghasilkan manfaat yang banyak, maka latihannya harus dilakukan secara ?
A. berkesinambungan
B. kontinu
C. priodik
D. perasaan yang menyenangkan
6.
OPEN ENDED QUESTION
3 mins • 3 pts
sebutkan macam-macam teknik dan taktik serangan dalam beladir pancak silat ?
Evaluate responses using AI:
OFF
7.
OPEN ENDED QUESTION
3 mins • 4 pts
jelaskan pengertian kebugarann jasmani ?
Evaluate responses using AI:
OFF
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