Muscle System Review - SM 1

Ligaments attach ____________ to bone.

• muscle
• bone

Smooth muscles are found mainly in the:

• walls of cardiac muscles
• walls of the chest
• walls of the hollow organs
• walls of the lumbar spine

Cardiac muscle is found in the ___________.

• arm
• lungs
• heart
• colon

Tendons attach __________ to bone.

• bone
• muscle

Ligaments, tendons, and bone are considered:

• connective tissue
• epithelial tissue
• nervous tissue
• muscle tissue

This type of stretch that is recommended BEFORE exercise to increase blood flow to the muscle tissue.

• static stretching
• ballistic stretching
• dynamic stretching
• PNF

If the antagonist performs flexion, the agonist performs____________.

• adduction
• extension
• abduction
• rotation

The quadriceps group perform__________ at the knee joint and ________ at the hip joint.

• abduction, adduction
• flexion, extension
• rotation, extension
• extension, flexion

The hamstrings group perform__________ at the knee joint and ________ at the hip joint.

• abduction, adduction
• flexion, extension
• rotation, compression
• extension, flexion

This type of stretching should be performed AFTER exercise and is used to improve range of motion for rehabilitation of injuries.

• static stretching
• dynamic stretching
• ballistic stretching
• PNF