FITT Principle Quiz
Authored by Emily Atnip
Physical Ed
6th - 8th Grade
Used 9+ times
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22 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "F" stand for in FITT?
Fun
Frequency
Fast
Fitness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "frequency" mean?
How often
How long
How hard
What kind
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is FREQUENCY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "I" stand for in FITT?
Intensity
Important
Inconsistent
Ice
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "intensity" mean?
How often
How long
How hard
What kind
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is INTENSITY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
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