PE 10 Quiz

1. Which of the following is NOT a positive outcome of personal fitness?

• a. Improved physical appearance

• b. Enhanced self-esteem

• c. Hypertension

• d. Stress reduction

2. Which is NOT a fitness benefit of hip-hop and street dancing?

• a. Improved condition of your heart and lungs

• b. Improved muscle tone and strength

• c. Better social skills

• d. High risks of injuring the muscles and the ligaments

3. In performing hip-hop and street dancing, what fitness component is required of you?

• a. Agility

• b. Power

• c. Speed

• d. Coordination

4. Which of the following will NOT improve your personal fitness program?

• a. Exercising at a moderate intensity

• b. Starting slowly

• c. Engaging in high-impact, weight bearing activities

• d. Making your program convenient

5. You are invited to talk on how to prevent diseases and live a healthy and quality life. What would be  the focus of your talk?

• a. Nutrition and physical activity of the family

• b. Health Background of the family

• c. Lifestyle and behavior of the family

• d. Environment where family lives

6. What do you call to a dance styles which is performed in streets, dance parties or in any available spaces  and often improvisational in nature?

• a. Hip-Hop

• b. Street Dance

• c. Festival

• d. Folk Dance

7. How can hip-hop/ street dancing contribute to one’s fitness and well-being?

• a. It reduce the risk of cardio-respiratory diseases

• b. It is a good form of exercise

• c. It promotes sedentary lifestyle

• d. It maximizes our use of energy and enhances cardiorespiratory health

8. Why is street dancing an excellent way to reduce or maintain one’s weight?

• a. It exhausts one’s energy to the extent that he can hardly catch his breath off.

• b. It burns desired number of calories stored in the body depending on the intensity of the activity.

• c. It easily burns fats off.

• d. It makes one achieve a desired body figure.

9. How can one benefit from the street dancing activities?

• a. They help one achieve a personally active lifestyle

• b. They contribute to the enhancement of community awareness

• c. They develop one’s awareness of his own talents and capabilities through street dancing

• d. All of the above

10. If an individual could hardly catch his breath off while performing street dancing, what is the intensity of his  activity?

• a. heavy

   

• b. light

• c. moderate

• d. moderately light