10 PE 4TH QUARTER

These include carbohydrates, proteins and fats. Carbohydrates and fats provide energy for daily activities and during exercise, etc. Proteins on the other hand provide both energy and raw materials for recovery and repair.

Front spot and back spot members are those who stand behind or in front of the flyers and support the flyers to prevent them from falling. They help the bases when lifting the flyers.

• Flyers

• Spots

• Base/Mount

• Jumps

Hands clasped, at the chin elbows in.

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Describe the hand movement and position in Cheerdance

• Arms extended straight and parallel to each other, fist facing in

• Arms extended down forming a "V"

• Arms extended straight down, in a clasp and slightly in front of the body

• Feet together, hands down by the side in blades

Locomotor movement is moving from one place to another.

• TRUE

• FALSE

Staying in place while moving your body is called non locomotor movements.

• TRUE

• FALSE

The rotation of the body around the base of support in a continuous line of direction.

• Turning

• Bending

• Swaying

• Stretching

WHAT DOES P.R.I.C.E.D. STAND FOR?

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OFF

WHAT DOES H.A.R.M. STAND FOR?

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OFF