Health, 3 Units

True of False: Using food to deal with negative emotions is a healthy way to respond to these feelings.

• True

• False

True or False: Calories are a measure of how overweight you are.

• True

• False

Which mineral is needed to build strong bones and teeth?

• Zinc

• Calcium

• Iron

• Fiber

What makes up over half of your body weight and serves many important functions?

• Minerals

• Fats

• Protein

• Water

___________increases alertness.

• Caffeine

• Melatonin

• Carbohydrates

• Protein

The part of the body that is responsible for heart-lung functioning is called _________________

• The heart-lung system

• The cardio-pulmonary network

• The arterial-circulatory network

• The cardio-respiratory system

People who move very little are said to be ____________

• idle

• rudimentary

• sedimentary

• sedentary

_________ helps you sleep better.

• Melatonin

• A sports drink

• blue light

• moderate exercise

Aerobic, not Anerobic, exercise is_____________

• light exercise that gets you warmed up and increases your heart rate.

• moderate to vigorous exercise that requires large amounts of oxygen

• intense exercise designed to create strength

• weight lifting

Metabolism is ____________

• a rupture of a blood vessel

• the way the food you eat is converted into energy

• a serious illness caused by lack of exercise

• different foods eaten for strength