Planning Meals

It refers to food taken at regular intervals.

• Food

• Breakfast

• Meal

• Meal Pattern

It is used as a guide in planning a nutritious meal.

• Meal

• Meal Plan

• Meal Pattern

• Food Guide

A major nutrient responsible for building and repairing tissues.

• Carbohydrates

• Protein

• Vitamins

• Minerals

A major nutrient that provides a concentrated source of energy.

• oil

• fats

• protein

• vitamins

They are powerful organic substances needed by the body to promote health.

• vitamins

• minerals

• protein

• carbohydrates

They are inorganic substances that help regulate body processes.

• vitamins

• minerals

• protein

• carbohydrates

It gives red color of hemoglobin in the blood.

• Calcium

• Iodine

• Iron

• Vitamin C

It promotes healthy bones and teeth.

• Calcium

• Iron

• Iodine

• Vitamin A

It is the mineral that prevents goiter.

• Iodine

• Iron

• Calcium

• Magnesium

An outline used as guide in planning complete meals.

• Meal

• Menu

• Meal Pattern

• Meal plan