Sports & Nutrition

A__________________diet contains all the essential food constituents necessary for growth and maintenance of our body

• Strict
• Consistent
• Prescribed
• Balanced

_____are the vitamins, minerals,antioxidants etc required for an overall good health.

• Micronutrients
• Medicines
• Supplements
• Macronutrients

Which of these is a water soluble vitamin?

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin K

Which of these is not a macronutrient?

• Carbohydrates
• Proteins
• Air
• Water

Which one of the following is an example of microminerals?

• Sodium
• Potassium
• Iron
• Calcium

Each gram of fat when burns or metabolises releases ____kcal of energy

• 6
• 7
• 8
• 9

Which one of the following is not essential amino acids?

• Histidine
• Alanine
• Isoleucine
• Leucine

This vitamin is essential for strengthening of our bones and formation of teeth

• Vitamin D
• Vitamin C
• Vitamin A
• Vitamin B complex

The main source of vitamin c is

• Guava
• egg
• Milk
• Banana

Maximum carbohydrates are obtained from___________

• Whole grain food
• Fish
• plant oil
• Nuts