pro 8 review

What do I do in this project/ what do I need?

Questions on project?

What outstanding work are you going to complete today?

Name a component of fitness and how it can be trained.

What information do i need on initial client consolation?

1 – 4 year training cycle

• Macrocycles

• microcycles

• microwave

• Mesocycles

Monthly training cycle

• Microcycles

• micro tricycle

• Mesocycles

• Macrocycles

Weekly or individual training session

• Microcycles

• Macrocycles

• Mesocycles

• microwave chip

Multi-year plan > 4 years

• Mesocycle

• Macrocycle

• Microcycle

• Quadrennial Cycle

What can cause training programme to be changed?