Unit 3 Exam Review

The body’s physical response to the need for fuel.

• Hunger

• Satiety

• Food

• Appetite

Feeling Full

• Satiety

• Food

• Hunger

• Essential Nutrients

Desire to eat based on the satisfaction you get from eating certain foods. 

• Hunger

• Appetite

• Food

This is needed in order to tell if a food is nourishing enough to provide energy, growth and to sustain life

• Hunger

• Essential Nutrients

• Food

Fuel to our body

• Food

• Hunger

• Appetite

What are the 6 Essential Nutrients?

What Essential Nutrient is the first energy source for the body

• Salt

• Sugar

• Carbohydrates

• Protein

What Essential Nutrient is the “storage energy” source for the body? 

• Fats

• Salt

• Protein

• Sugar

What Essential Nutrient helps promote muscle growth and repairs body tissue? 

• Carbohydrates

• Protein

• Salt

• Fats

When looking at the MyPlate Diagram, about ½ your plate should consist of what? 

• Fruits and Vegetables

• Protein and Dairy

• Vegetables and Protein

• Fruits, Fats, and Grains