Managing Stress Quiz 2

THE WAY YOUR BODY REACTS TO A STRESSOR IS CALLED

• STRESS RESPONSE

• REDIRECTION

• DENIAL

THE COMBINATION OF AN UNPLEASANT SITUATION AND YOUR BODY'S NATURAL RESPONSE TO IT IS CALLED________.

• STRESS

• RELAXATION

• REGRESSION

WHEN YOU MAKE PLANS TO HANDLE SOMETHING STRESSFUL, YOU ARE DOING __________________.

• STRESS MANAGEMENT

• POSITIVE STRESS

• REPRESSION

___________ IS STRESS THAT HELPS YOU REACH A GOAL AND MAKES YOU FEEL GOOD.

• POSITIVE STRESS

• DISTRESS

• STRESS

__________ IS REFUSING TO ACCEPT REALITY.

• DENIAL

• STRESS MANAGEMENT

• STRESS RESPONSE

True or false: Worrying and stress in your mind can make your body feel bad physically.

• True

• False

True or False: The best way to keep stress under control is to have a balanced life. Meaning that you are taking time to care for yourself as well as your responsibilities.

• True

• False

Which of the following is NOT a good coping strategy?

• Getting support from others

• Spending time to panic alone for a while

• Don't take it out on yourself

• Try to solve the problem

• Be positive

Which is an example of positive stress?

• dealing with a serious illness

• a close relative dying

• having an argument with a friend

• earning an "A" on a test you were worried about

Anything that causes stress

• Lifestyle factor

• Stressor

• Fatigue

• Hormones