health ch.6 review

a fixed number of repeitions followed by a rest period

• set

• circadian rythm

• FITT

• reps

synthetic form of the male hormone testosterone

• FITT

• RICE

• anabolic steroids

• reps

the body's internal clock

• cardiorespiratory endurance

• circadian rhythm

• body composition

• sleep apnea

a formula used to access how long, how often, and how hard you should exercise

• FITT

• target heart rate

• resting heart rate

• repititions

1. heart and lungs get stronger

2. blood and cholesterol is in healthy age

3. good ratio of muscle mass to fat mass

4. metabolic rate is increased

5. more calories burned

• five health components of fitness

• 5 benefits of being physically fit

• sedentary activities

• conquences of not getting enough sleep

the act of doing nothing

what is the RICE method

• rest

  ice

  compression

  elevatiaion

• hot rice pad

• can be used to control swelling

• run

  incorporate

  control

  emily

what is FITT

• intensity

• frequency

• used to help plan fitness activities

• frequency

  intensity

  time

  type

high levels of anxiety

weakened immune system

you can start to forget things

• sleep apnea

• sleep is so important bc you can get:

• conquences of not getting enough sleep:

• body composition

lifting weight