
health ch.6 review
Authored by Aubrey Waguespack
Other
9th - 12th Grade

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19 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
a fixed number of repeitions followed by a rest period
set
circadian rythm
FITT
reps
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
synthetic form of the male hormone testosterone
FITT
RICE
anabolic steroids
reps
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
the body's internal clock
cardiorespiratory endurance
circadian rhythm
body composition
sleep apnea
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
a formula used to access how long, how often, and how hard you should exercise
FITT
target heart rate
resting heart rate
repititions
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
1. heart and lungs get stronger
2. blood and cholesterol is in healthy age
3. good ratio of muscle mass to fat mass
4. metabolic rate is increased
5. more calories burned
five health components of fitness
5 benefits of being physically fit
sedentary activities
conquences of not getting enough sleep
6.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
the act of doing nothing
7.
MULTIPLE SELECT QUESTION
1 min • 1 pt
what is the RICE method
rest
ice
compression
elevatiaion
hot rice pad
can be used to control swelling
run
incorporate
control
emily
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