Culinary Basics Nutrition Review

How many steps are there to washing hands?

• 4

• 3

• 12

• 16

There are _ steps to washing your hands

Chiffonade looks like

• Small irregular cubes

• 2 x 1/4 x 1/4

• 1/2 x 1/2 x 1/2

• long thin strips

Which is not a fat soluble vitamin?

• B

• K

• D

• A

• E

This nutrient provides energy

• Water

• Protein

• Carbohydrates

• whole grains

What does soluble mean

• Storage

• Water

• Dissolvable

• Disspelling

Which fat is good for you?

• unsaturated

• none

• polyunsaturated

• Saturated

The sunshine vitamin is

• a

• b

• e

• d

• k

Which is not a factor of caloric needs?

• Age

• weight

• activity level

• nationality

Scurvy is

• A disease when an abundance of Vitamin B

• A disease when an abundance of vitamin c

• A disease when lacking vitamin c

• A disease when lacking vitamin B