Wellness & Stress Unit Test

How a person identifies and expresses their feelings. How we cope with the everyday stressors of life.

• Mental / Emotional Health

• Social Health

• Health

• Wellness

Anything that has to do with your body, including exercise, nutrition and rest.

• Mental / Emotional Health

• Physical Health

• Social Health

• Spiritual Health

How you get along with others, how others react to you, and how you react within society.

• Emotional Health

• Physical Health

• Social Health

• Spiritual Health

The sense of who you are, why you are here, and what your purpose is.

• Emotional Health

• Physical Health

• Social Health

• Spiritual Health

The state of being free from illness and injury. 

• Emotional Health

• Health

• Social Health

• Spiritual Health

A healthy balance of physical, emotional, spiritual and social health.

• Wellness

• Health

• Social Health

• Spiritual Health

The body’s response to physical, mental/emotional, or social pressure. 

• Stress

• Stressor

• Eustress

• Distress

Something or someone that causes stress, challenges or events that cause stress in our lives.

• Stress

• Stressor

• Eustress

• Distress

Stressors that are perceived as positive and can help you succeed.

• Stress

• Stressor

• Eustress

• Distress

Stress that is perceived as negative and is disease producing in the long term. 

• Stress

• Stressor

• Eustress

• Distress