Year 7 Healthy Lifestyles Quizizz

What are the four pillars of health?

• Dancing, swimming, running, football.

• Money, exercise, hygiene, social media.

• Nutrition, exercise, sleep, relaxation.

What is an appearance ideal?

• What you think you should look like in your appearance

• How often you change your appearance

• The way our culture tells us is the ideal way to look at a certain moment in time.

If we consider our diet, what or who can influence our food and drink choices?

• Culture

• Cost

• Media/Marketing

• Mental Health

TRUE or FALSE.

On average, young people spend 53 hours a week in front of a device.

Encountering over 1000 adverts promoting unhealthy food and drinks.

• True

• False

Identify two marketing techniques used to make food look healthier in their media campaigns

• Bright and eye catching colours

• False nutritional information

• Making it cheap

• Memorable songs, slogans, catchphrases

Identify two risks to your health if your regularly consume sugary drinks

• Joint and mobility pain

• Increased risk of Type 2 diabetes

• Tooth decay

• Loss of vision, poor sight

TRUE or FALSE.

One can of sugary drink a day can lead to 3.5kgs weight gain in a year.

• True

• False

Answer explanation

It leads to 6.5kg of weight gain.

TRUE or FALSE.

Cocaine usage in the UK is higher amongst 15 – 24 year olds than 25 – 34 year olds.

• TRUE

• FALSE

TRUE or FALSE.

The penalty for being in possession of a Class A drug (Cocaine, Heroin, Ecstasy, MDMA) is 5 years in prison.

• TRUE

• FALSE

Answer explanation

It is 7 years.

Identify where you should seek support if you are struggling with making healthy lifestyle choices

• TalktoFrank

• Childline

• Beat

• Young Minds