Identify ways to stay healthy

What does the Fruit and Vegetables food group do in our body?

• Gives us energy

• Gives us vitamins and minerals

• Helps build muscles

Who are looking after their health?

• 
• 
• 

Tick the healthy habits.

• sleep ten hours a day

• eat lot of sweets

• drink enough water

You must wash your hands only once a day

• True

• False

Eating _________ are good for our health.

• Chocolate and sausages

• Ice cream and fries

• burger and chips

• fruits and vegetables

An important part of maintaining good _______________ is washing your hands thoroughly and often

• manners

• grades

• hygiene

• behavior

I drink plenty of ___________ to be healthy.

• sweet juice

• plain water

• fizzy drinks

• coffee

Select the activity that does NOT make your heart beat faster.

• Jump Rope

• Run

• Swim

• Stretch

Where can you find your heart?

• In your lungs

• In your chest

• In your stomach

• In your head

Why does our pulse get faster when we exercise?

• Because our hearts are beating faster

• Because we are tired

• It's telling us we need to stop and relax