Healthy and Unhealthy Habits

What is the definition of a healthy habit?

• a behavior that harms a person's physical, mental and emotional well-being.

• a behavior that benefits a person's physical, mental and emotional well-being.

• a behavior that does not effect a person's physical, mental and emotional well-being.

Which factors can influence or affect our health behaviors?

• Family

• Friends

• Media

• Culture

• All of the above

Which of the following is an unhealthy way that family can influence our health behaviors?

• Provide healthy meals

• allowing us to play video games all night

• encouraging us to exercise

• encouraging us to play outside

What is the importance of physical activity?

• improves heart health

• helps keep a healthy weight

• helps keep mood and energy boosted

• All of the above

Which of the following is a healthy habit?

• eating one type of food

• eating a balanced meal with fruits and vegetables

• skipping meals

• eating Takis

Which of the following is a healthy habit?

• eating processed foods like chips, and candy, and fast food

• eating fresh whole foods like fruits and vegetables

• drinking soda pop daily

• playing video games all night

Which of the following is an unhealthy habit?

• drinking sugary drinks like soda pop

• drinking plenty of water

• eating the fruits and vegetables daily

• getting plenty of sleep each night

What is the daily amount of fruits and vegetables someone should eat?

• 10-12 servings

• 3-5 servings

• 1-3 servings

• 6-9 servings

In what ways does media affect our choices for our health? (More the 1 answer)

• show ads with unhealthy choices of food

• cause us to have too much screen time

• constantly comparing our lives to others

• people follow other people's bad choices

Which of the following is a healthy habit?

• sleeping for 7-8 hours a night

• sleeping for less than 6 hours a night

• sleeping for more than 10 hours a night

• getting up in the middle of the night to play video games