Physical Fitness and Sports Injuries

•This is the maximum force that a muscle or group of muscles can produce

• Muscular Power

• CV Endurance

• Muscular Strength

• Muscular Endurance

Which of the following is NOT a physical fitness component?

• Power

• Body Composition

• Strength

• Muscular Endurance

Which of the following is NOT skills related fitness component?

• Reaction Time

• Agility

• Flexibility

• Power

• Balance

Ability of muscle or group of muscles to produce low intensity forces repeatedly for a prolonged period of time.

• Strength

• CV Endurance

• Muscular Endurance

• Power

The range of movement available at a joint or groups of joints

• Elasticity

• Flexibility

• Coordination

• Balance

Under which component of fitness following activities would be classified as:

- Swimming

-Cycling

-Long distance running

• Endurance

• Stamina

• Strength

• Aerobic endurance

Body composition :

Adult male should have approximate......what percentage of body fat mass?

• 20-22%

• 8-10%

• 12-18%

• 10-24%

Body Composition :Adult female approximately should have.....what percentage of body fat mass?

• 10-12%

• 15-17%

• 14-20%

• 20-26%

•The ability to move the whole body, or part of the body quickly

• Flexibility

• Speed

• Quickness

• Agility

This components is made up of fat, muscle and body tissues. What it is?

• Basal Metabolic Rate

• Body Composition

• Body Mass Index

• Basic Maintenance Rate