Healthy Habits Pre-Quiz

If Physical Movement is any movement of the body that uses energy, which of the following are examples of Physical Activity?

• Walking

• Playing Football

• Dancing

• Sleeping

How much Physical Activity do you think you do each day?

A. 0-30 mins

B. 30-45mins

C. 45-60 mins

D. More than 1 hour

What are some of the benefits of Physical Activity?

• Makes me feel tired

• Gives me energy

• Makes me feel happier (good for my well-being)

• Helps me to concentrate (helps me shake my sillies out 😀)

My favourite types of Physical Activity are…(e.g. playing soccer with my friends at lunch time)

Other healthy habits that are important for me are….

• Getting enough sleep

• Playing on my iPad (or other device)

• Drinking plenty of water

• Eating a healthy diet with lots of fruit and veggies!