BISJ - Year 10 IGCSE

Movement is created by ......

• Tendons

• Muscles

• Joints

• Bones

Nutrients such as carbohydrates, fats and proteins provide us with the energy we need. When we eat food it is then broken down in our gut into a liquid form: THIS IS CALLED

• Gaseous Exchange

• Glucose

• Digestion

• Eating

The liquid components pass through your blood and are carried to cells for energy, growth and repair.  

Carbohydrates are broken into .....

• Glucose

• Liquid

• Fats

• Salts

What is the main fuel source for anaerobic system?

• Carbohydrates

• Fats

• Fiber

Aerobic respiration is when respiration takes place with the presence of .....

• Oxygen

• Carbon Dioxide

Which are some types of Aerobic exercise?

• Running

• Swimming

• Walking

• Sleeping

What are some types of anaerobic exercise ?

• Heavyweight lifting

• Interval Training

• Jumping Rope

Glucose from carbohydrates and fats supply the energy for the Aerobic Energy System and can supply energy for long periods of ....

• Time

• Duration

• Anaerobic Exercise

• Aerobic Exercise

What are some effects of Exercise on the Anaerobic Energy System

• Increased Power Output

• Being able to score a 3 pointer

• Increase in Muscular Strength

• To shoot a penalty kick with crazy accuracy

What are some effects of Exercise on the Aerobic Energy System ?

• Increased use of Fat as an Energy Source

• Increase in cardiovascular fitness

• The muscles, bones and ligaments become stronger