Areas of wellness pt. 2 test

1st step of conflict resolution

• set limits

• define the problem

• negotiate

• evaluate

2nd step of conflict resolution

• negotiate

• define the problem

• follow up

• set limits

3rd step of conflict resolution

• negotiate

• follow up

• set the limits

• get outside help

4th step of conflict resolution

• follow through

• set limits

• get outside help

• evaluate

5th step of conflict resolution

• get outside help

• set limits

• revisit the problem

• follow up

the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us

CBT (spell it out)

DBT (spell it out)

a widely held, but fixed and oversimplified image or idea of a particular type of person or thing

a preconceived opinion that is not based on reason or actual experience