The 6 Major Nutrients

The sugars and starches found in our foods are ____________.

• Water

• Carbohydrates

• Fats

• Proteins

Answer explanation

These are our bodies main source of energy.

This essential nutrient makes up 45-75% of the human body and is essential for digestion and regulating our body temperature.

• Water

• Carbohydrates

• Fats

• Proteins

These nutrients can be found in animal tissue as well as plant oils, like olive and avocado.

• Water

• Carbohydrates

• Fats

• Proteins

Answer explanation

Salmon can be a great source of these nutrients as well.

______________ are the nutrients that provide the building blocks your body needs to grow and develop.

• Water

• Carbohydrates

• Fats

• Proteins

Answer explanation

You can find some of this nutrient in foods like chicken, eggs, milk, and beans.

This group of nutrients helps to regulate our body functions.

• Minerals

• Vitamins

Answer explanation

You can get enough from eating fruits and veggies or by taking a daily flinstone : )

The elements in food that help your body work properly are defined as _____________.

• Minerals

• Vitamins

Answer explanation

Food examples iclude: Calcium found in Dairy Products and Iron found in Red Meat Products

__________ helps to carry nutrients around the body.

• Water

• Fats

• Proteins

Answer explanation

Concept Map

__________ help to provide us with energy.

• Water

• Carbohydrates

• Proteins

Answer explanation

Concept Map

__________ help to keep our skin healthy.

• Water

• Carbohydrates

• Fats

Answer explanation

Concept Map

Calcium is a __________ that helps to build strong bones and teeth.

• Mineral

• Protein

• Fat