Unit 14 ULTIMATE QUIZ

Carbohydrates, Fats & Proteins are all examples of M_____________

Energy drinks, Chocolate and White Bread are all examples of ______ carbs.

_______ carbs produce slow releasing energy.

What neurotransmitter is associated with tiredness and can be suppressed by caffeine?

Dry mouth, Tiredness, Headaches, and Cramps/spasms are signs and symptoms of...

• Superhydration

• Dehydration

• Hyperhydration

• Hypohydration

Helps to lose weight, can boost metabolism by 50cal/ day & lowers body temp when exercising.

Good for athletes to apply to their regime.

• Hypohydration

• Superhydration

• Dehydration

• Hyperhydration

Usually occurs in people with an inability to excrete excess water.

Signs and symptoms could be Nausea/ vomiting, Clouded thoughts, Headaches, Cramps/spasms & Muscle weakness.

• Dehydration

• Superhydration

• Hypohydration

• Hyperhydration

The process in which your body loses more than 2% of water.

• Hypohydration

• Hyperhydration

• Dehydration

• Superhydration

Increased humidity or temperature can increase the risk of ___________.

It can be difficult to clearly monitor our hydration levels.

• True

• False