EXAM 2 REVIEW

Which step of the PST program is when modifications and improvements are made?

• Education and Assessment

• Aquisition

• Practice

• Evaluation

In what stage of the self-regulation model does arousal regulation occur?

• Problem Identification

• Generalization

• Execution

• Committment

Which of the following is NOT an effect of relaxation training?

• Decrease muscle tension

• Decrease blood flow

• Decrease blood pressure

• Decrease breath and heart rates

What is equity?

• Everyone benefits from the same supports

• Everyone is supplied with the support they specifically need

• The cause, systemic barrier, of the inequity is removed

• None of the above

Joe is an Asian American and comes from an immigrant family. As he entered college, he recognizes and appreciates his family background more as he got to learn about his culture’s beliefs, traditions, and values. What component of cultural competence does this represent?

• Cultural Skill

• Cultural Knowledge

• Cultural Appreciation

• Cultural Awareness

What are two keys to effective imagery?

• Recall and construction

• Internal and external perspective

• Vividness and controllability

• Visual and auditory

Imagery is more effective than physical practice.

• True

• False

The sport confidence model constructs include which of the following?

• Confidence in decision-making skills

• Confidence in physical skills and training

• Confidence in resiliency

• All of the above

Which has the most powerful effect on self-efficacy?

• Performance accomplishments

• Vicarious experience

• Verbal persuasion

• Imaginal experiences

Based on the acronym "SMARTS," which of the following is true for goal setting?

• Set broad goals

• Set goals that you can easily achieve and will not be challenging

• You do not need to have ideas about how to achieve this goal

• Set a measurable, time-based goal