Physical Activity

List 3 ways that physical activity can help improve your physical health.

Which of the following is an example of physical activity?

• Playing Video Games

• Watching TV

• Taking a Nap

• Going on a Hike

How many hours of sleep should the average person get a night?

• 8

• 10

• 6

• 11

Physical Activity reduces the risk of what?

• Cardiovascular Disease

• High Blood Pressure

• All of the above

• Depression and Anxiety

Having a fitness plan helps maintain your physical activity.

• True

• False