Components of Physical Fitness (HRF & SRF)

It is the ability to use the senses with the body parts to perform motor tasks smoothly and accurately.

• Balance

• Power

• Agility

• Coordination

It is the ability to perform a movement in one direction in the shortest period of time.

• Muscle endurance

• Speed

• Flexibility

• Reaction time

It is the ability of the heart and lungs and blood vessels to deliver oxygen to working muscles and tissues.

• Cardiovascular fitness

• Body mass

• Flexibility

• Balance

It is the ratio of body fat to lean body mass (including water, bones, muscles and connective tissues.)

• Shape

• Balance

• Strength

• Body compositon

It is the amount of time to respond stimulus.

• Speed

• Power

• Reaction time

• Strength

It is the ability of the muscle to transfer energy and release maximum force at as fast rate.

• Reaction time

• Agility

• Power

• Speed

It is the maintenance of equilibrium while stationary or while moving.

• Body composition

• Flexibility

• Balance

• Speed

It is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance.

• Agility

• Speed

• Weight

• Power

It is refers to maximum amount of force of a muscle and ability of the muscles to do repeated work over an extended period of time.

• Agility

• Fitness

• BMI

• Muscular strength and endurance

It is the ability to move a body part through a full range of motion.

• Fitness

• Flexibility

• Cardiovascular

• Reaction time