Lunch Bunch 4/5

Lunch Bunch 4/5

9th - 12th Grade

10 Qs

quiz-placeholder

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Lunch Bunch 4/5

Lunch Bunch 4/5

Assessment

Quiz

Other

9th - 12th Grade

Practice Problem

Easy

Created by

Alexandria Reyes-Smith

Used 3+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

(T/F) Skipping meals will help improve your mood

True

False

Answer explanation

Skipping meals leads to low blood sugar that leave you feeling weak and tired

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Low blood sugars make you feel

Happy

Weak/Tired

Energized

Nauseous

Answer explanation

Signs + symptoms of low blood sugar can include feeling:

-weak

-tired

-irritable

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cutting out food groups can...

Make you stronger

Helps you focus

Cause stomach pain

Makes it harder to get the essential nutrients needed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

(T/F) Low levels of B vitamins, vitamin D and omega-3 are associated with decrease mood and energy

True

False

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Eating too many refined carbohydrates like white bread, baked goods and cereals can...

Increase energy level

Cause blood sugars to rise + fall rapidly

Lead to low energy + irritability

Increase your mood + keep you alert

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fatty fish such as tuna or salmon is a great source of

Vitamin B

Zinc

Omega-3

Carbohydrates

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food will NOT help improve mood

Oats

Donuts

Berries

Nuts + Seeds

Answer explanation

Remember...

Eating too many refined carbs can lead to low energy + irritability

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