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MODULE 3 QUIZ 2: GOALS, FITNESS TRAINING, & FITT

Authored by Paz Marie

Physical Ed

University

30 Questions

Used 6+ times

MODULE 3 QUIZ 2: GOALS, FITNESS TRAINING, & FITT
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are training principles?

People in charge of PEPF02 in the university.

Set of rules to help maximize the benefits of fitness training.

Specific exercises to include in workouts.

Using treats to make your dog sit & stay.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is: "A gradual increase either in frequency, intensity, or time or a combo of all 3?"

Progression

Intensity

Type

Specificity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does specificity mean?

Accurately describing your workout.

Using a lot of adjectives.

Working out with a lot of space.

Training according to what you are trying to accomplish.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is the use of training principles recommended?

Because my PEP02 professor said so.

They make your workout the most effective.

Some guy said it works.

They let you workout and feel smarter.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

Progressive overload

Specificity

Adaptation

Individual needs

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which additional principle of training would occur if I stopped training for a long period of time?

Rest and recovery

Reaction

Repetition

Reversibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When using the FITT principle. What is meant by "type"?

The type of facility used to train in

The type of shoes I wear

The type of training I will be doing

The type of resistance machines I will use

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