MODULE 3 QUIZ 2: GOALS, FITNESS TRAINING, & FITT

What are training principles?

• People in charge of PEPF02 in the university.

• Set of rules to help maximize the benefits of fitness training.

• Specific exercises to include in workouts.

• Using treats to make your dog sit & stay.

What is: "A gradual increase either in frequency, intensity, or time or a combo of all 3?"

• Progression

• Intensity

• Type

• Specificity

What does specificity mean?

• Accurately describing your workout.

• Using a lot of adjectives.

• Working out with a lot of space.

• Training according to what you are trying to accomplish.

Why is the use of training principles recommended?

• Because my PEP02 professor said so.

• They make your workout the most effective.

• Some guy said it works.

• They let you workout and feel smarter.

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

• Progressive overload

• Specificity

• Adaptation

• Individual needs

Which additional principle of training would occur if I stopped training for a long period of time?

• Rest and recovery

• Reaction

• Repetition

• Reversibility

When using the FITT principle. What is meant by "type"?

• The type of facility used to train in

• The type of shoes I wear

• The type of training I will be doing

• The type of resistance machines I will use

What additional principle of training could you incorporate into your program to stop you getting bored?

• Specificity

• Rest and recovery

• Variation

• Adaptation

"45 Minutes Total" is an example of a...

answer choices

• Frequency

• Intensity

• Time

• Type

"Soccer Dribbling Cone Drills", Jump roping, AMRAP, Tabata, EMOM are all examples of what in the FITT principle?

answer choices

• Frequency

• Intensity

• Time

• Type