Programming and periodization

_____ simply means creating a purposeful system or plan to achieve a specific goal.

• Program design

• Goniometric assessment

• Reactive training

• Exercise imagery

_____ are the most fundamental components of designing a training program that determine the amount of stress placed on the body and what adaptations the body will incur.

• Power adaptations

• Acute variables

• Motor units

• Formed elements

The _____ states that the body will particularly adapt to the demands placed on it..

• Principle of overload

• principle of specificity

• principle of individualism

• principle of progression

One complete movement of a particular exercise is known as _____.

• A set

• a repetition

• tempo

• intensity

Identify a true statement about a set in a training program.

• It is a group of chosen exercises for program design.

• It is the complete program design of a group of exercises.

• It is the speed of a set of movements.

• It is a group of consecutive repetitions.

_____ is an individual’s level of effort compared with their maximal effort.

• Training intensity

• Repetition tempo

• Stabilization endurance

• Maximal strength

In the context of training programs, repetition tempo refers to:

• the number of training sessions that are repeated during a given period.

• the time taken to recuperate between sets or repetitions.

• the repeated timeframe from the start of a workout to the finish of a workout.

• the speed with which each repetition is performed.

 In the context of selecting an appropriate speed of movement during training, muscular endurance and stabilization is best developed with a(n):

• slow repetition tempo.

• moderate repetition tempo.

• controlled fast or explosive tempo.

• uncontrolled fast or explosive tempo.

Power adaptations are best achieved with a:

• slow repetition tempo.

• moderate repetition tempo.

• fast or explosive tempo that can be controlled.

• slow or explosive tempo that is uncontrollable.

The _____ is the time taken to recuperate between sets or exercises and has a dramatic effect on the outcome of the training program.

•  training frequency

• rest interval

• training duration

• repetition tempo