applied nutrition 2

Consuming too many calories can lead to fatigue, weakness, and impaired performance.

• True

• False

_________ important for energy production and hormone regulation.

• Fat

• Carbohydrate

• Protein

• Vitamin

Which micronutrient is really important for youth athletes?

• Calcium

• Vitamin D

• Iron

• Magnesium

Overhydration can lead to ________.

• muscle cramps

• hyponatremia

• hypoglycaemia

• hypertension

What is the main goal of recovery nutrition?

• Increase energy.

• Improve concentration.

• Glycogen restoration.

• Muscle repair.