YB : Science of Learning & Memory

Stress is caused by...

• Difficult situation

• Difficult option

• Difficult friends

• Difficult choices

Anything that caused stress is called a...

These are stressors for students, EXCEPT...

• GRADES

• NEGATIVE FRIENDS

• NEGATIVE MINDS

• NEGATIVE POLE

When you are worried about a deadline, you are experiencing a ____ stress

You need to manage your schedule neatly to avoid....

• Time Stress

• Anticipatory Stress

• Situational Stress

• Encounter Stress

"P" in "SPACE" stands for _______ Visualization.

These are ways to practice "Positive Visualization", EXCEPT...

• Gather data (Things you can control).

• Practice positive self-talks.

• Always improve your preparation.

• Improve your friendship.

A certain set of training that will improve your calmness is _________ training.

Part of awareness training that will help you to reach better calmness level is...

• Beach Relaxing Technique.

• Physical Relaxing Technique.

• Sleep Technique.

• Conditioning Technique.

"CE" in "SPACE" stand for...

• "Communication and Encourage"

• "Confidence and Encourage"

• "Communication and Empathy"

• "Communicate and Emphatize"