Contacting others when you feel overwhelmed, in danger or stressed, is:

• Seeking help

• Counselling

• Mindfulness

• Supporting

Professional support for people suffering mental health issues or stress, is:

• Seeking help

• Counselling

• Resilience

• Mindfulness

'Being mindful of how you feel' is one of the following ways to well-being:

• Give

• Keep Learning

• Take Notice

• Be Active

The color of Mental Health Ribbon is:

• Blue

• Green

• Yellow

• Pink

Mental health issues may get worse without help from friends, family and professional services.

• True

• False

It is normal to experience mental health issues .

• True

• False

Mindfulness gives you a chance to take notice of your emotions and your thoughts.

• True

• False

Resilience is to say something nice or positive about others.

• True

• False

One of the following is an example of a compliment:

• You are late!

• I like your new haircut!

• Your t-shirt is like by brother's.

• You could have done it in a better way.

Being resilient helps us:

• Recover from illness faster.

• Do better in our daily activities.

• Live longer.

• All answers are correct.