Nutrition Information

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Which food group does bread belong in?

• grains
• dairy
• fruit
• vegetable

How many glasses of water should you drink a day?

• 1
• 6-8

Which mineral helps your digestive system?

• fiber
• Vitamin A
• calcium

What is the word for a substance in a food that is used by the body?

• source
• nutrient
• absorb

What is the word for the nutrition information printed on the side of a food container?

• food label
• preservative
• additive

A pattern of eating that includes how much, what, and how often a person eats.

• Metabolism
• Diet
• Calories
• Vitamins 

The process of converting the energy in food into energy the body can use.

• Metabolism
• Diet
• Digestion
• Calories

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates