Total Health Quiz

The combination of physical, mental/emotional and social well-being.

• Health

• Habits

• Feelings

• Emotions

True or False: To maintain good health you need to think about all three parts of health: social, physical, mental/emotional

• True

• False

True or False: If you are mentally and emotionally healthy, you can face challenges in a new positive way.

• True

• False

True or False: Internal factors are NOT influenced by your thoughts and feelings?

• True

• False

________ is the way you act in many different situations and events in you life.

• Feelings

• Behavior

• Wellness

• Mind

The ____________ is how your emotions affect your physical and overall health and how your overall health affects your emotions.

• Wellness

• Social Health

• Mind-Body Connection

Eating healthy, exercising, caring for personal hygiene, wearing protective gear, and getting enough sleep are ways to care for your _____ health.

• Mental

• Emotional

• Physical

• Social

True or False: Taking action to reach your goals is a way to develop your mental/emotional health?

• True

• False

A state of well-being or balanced health over a period of time

• Health

• Mind-body Connection

• Wellness

• Habits

True or False:

If you have a difficult time managing emotions, you may experience headaches, backaches, colds and/or more serious diseases more often?

• True

• False