Health Quizzes

How can we avoid stress?

• Keep your own problem

• Expect too much from other people

• Let your friends make decision just for you

• Know your limits and accepting the things you can’t change

One concept linked to mental and emotional health is stress. What do you call the things that make a person stressed?

• Stressor

• Eustress

• Distress

• Grief

Mary’s house is burning. When the fire broke out, she felt very alarmed and her energy suddenly raised. What stage of GAS Mary shows?

• Alarm Stage

• Exhaustion Stage

• Resistance Stage

• Recovery Stage

Rhea studied for long hours then got high grade in the exam, she feels ecstatic. The statement is an example of _________.

• Grief

• Distress

• Eustress

• Loss

A person woke up late for work; he or she may feel anger and disappointment. The statement is an example of _________.

• Eustress

• Distress

• Loss

• Grief

How would you describe general adaptation syndrome?

• Physiological and emotional responses to a certain situation.

• Disorder that disrupt thinking.

• Changes in the body that occur from experiencing stress.

• It is a form of depression.

After years of trying to be on top of her class in high school, Christine found out that she will be the class valedictorian. Which type of stress would she feel?

• Eustress

• Grief

• Loss

• Distress

Which is not the best support system in dealing with stress or anxiety?

• Peers

• Self

• Colleagues

• Family

What is do you call a professional who advices on stress and anxiety?

• Professional Therapist

• Professional Counselor

• Meditation Therapist

• Guidance Counselor

Which of the following would not be advised when dealing with stress or anxiety?

• Visualization

• Talk Therapy

• Working Alone

• Meditation