Stress Management & Lifespan Development

Select all healthy Stress Management techniques

• Exercise

• Volunteering

• Meditation

• Social Media Break

Which is correct?

• You can control what stresses you

• You can control how your body reacts to stress

• You can control outcomes of things

• You can control how you deal with stress

Which of the following is a physical symptom of stress?

• Feeling angry

• Feeling sad

• Sweating

• Feeling overwhelmed

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

Which of the following is a warning sign of stress?

• Over/under eating

• Troubles sleeping

• Irritable

• All are warning signs of stress

Which of the following is NOT a healthy coping mechanism?

• Yoga
• watching netflix
• spending time with your friends 
• Punching a wall 

What is a coping skill?

• Strategy used to decrease unpleasant emotions.

• Ways to ignore problems.

• Skills used to avoid problems.

• Actions to forget problems.

There are positive and negative coping skills.

• True

• False

What is stress?

• a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

• a feeling of peace and happiness

• another name for dogs

• secret jelly beans

Stress management is about learning:

• How to avoid the pressures of life

• How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

• Time Management

• None of the above