Stress Management & Lifespan Development

Stress Management & Lifespan Development

9th - 12th Grade

25 Qs

quiz-placeholder

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Stress Management & Lifespan Development

Stress Management & Lifespan Development

Assessment

Quiz

Other

9th - 12th Grade

Easy

Created by

Angel Eason

Used 9+ times

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25 questions

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1.

MULTIPLE SELECT QUESTION

1 min • 4 pts

Select all healthy Stress Management techniques

Exercise

Volunteering

Meditation

Social Media Break

2.

MULTIPLE CHOICE QUESTION

1 min • 4 pts

Which is correct?

You can control what stresses you

You can control how your body reacts to stress

You can control outcomes of things

You can control how you deal with stress

3.

MULTIPLE CHOICE QUESTION

1 min • 4 pts

Which of the following is a physical symptom of stress?

Feeling angry

Feeling sad

Sweating

Feeling overwhelmed

4.

MULTIPLE CHOICE QUESTION

1 min • 4 pts

Which of the following is a physical sign of stress?

rapid heartbeat

sweaty palms

nausea

all of the answers are signs of stress

5.

MULTIPLE CHOICE QUESTION

1 min • 4 pts

Which of the following is a warning sign of stress?

Over/under eating

Troubles sleeping

Irritable

All are warning signs of stress

6.

MULTIPLE CHOICE QUESTION

1 min • 4 pts

Which of the following is NOT a healthy coping mechanism?
Yoga
watching netflix
spending time with your friends 
Punching a wall 

7.

MULTIPLE CHOICE QUESTION

1 min • 4 pts

Media Image

What is a coping skill?

Strategy used to decrease unpleasant emotions.

Ways to ignore problems.

Skills used to avoid problems.

Actions to forget problems.

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