ACE CH 12 QUIZ 2023

Which of the following is the recommended daily caloric deficit range needed to achieve a weekly weight-loss goal of 1 to 2 pounds?

• 500-1000

• 1000-1500

• 1500-2000

• none of these answers are correct

An ACE Certified Personal Trainer is conducting an outdoor exercise session for a client with obesity. The temperature and heat index are higher than expected. Which of the following is the MOST appropriate recommendation for the client?

• Extend the warm-up period and train at a lower intensity and volume

• Cancel the session and reschedule for another day

• Conduct the session as scheduled

• None of these answers are correct

An ACE Certified Personal Trainer is training a client who works in a sedentary environment and participates in structured exercise programs two days per week. Which of the following is the BEST recommendation for the client to implement non-exercise activity thermogenesis (NEAT) throughout the day?

• Prepare healthy snacks in advance to remain alert throughout the day

• Join a local running club and participate in weekly training sessions

• Take a 5-minute walking break through the office building every 30–60 minutes

• Participate in a 30-minute cycling class in the office fitness center 2 additional days per week

Which of the following is the MOST appropriate cardiorespiratory assessment to determine intensity levels for a deconditioned client?

• Sub-Maximal Run Test

• Harvard Step Test

• VO2 Max Test

• Talk Test

An ACE Certified Personal Trainer is designing an exercise program for a client with obesity. The client needs to understand their level of intensity during a workout. What concept would be best to teach the client personalize their intensity experience?

• Heart Rate Reserve (HRR)

• Rate of Perceived Exertion (RPE)

• Heart Rate Training Zones

• Max Heart Rate

An ACE Certified Personal Trainer is designing an exercise program for a client with obesity. Which type of cardiorespiratory exercise would be the BEST option?

• Participating in a cardio kickboxing workout at home

• Attending an indoor cycling class

• Taking a brisk walk

• Joining a high-intensity interval training workout

Which of the following is the MOST important factor for an ACE Certified Personal Trainer to consider when designing an initial exercise program for a client with overweight or obesity?

• Selecting exercises that the client will enjoy

• Creating a program that will yield a 10% weight loss in the first 6 months

• Collaborating with a registered dietician to include a proper nutrition plan

• Establishing a social support system

Which of the following would be the MOST appropriate amount of weekly exercise time to prevent significant weight gain, reduce associated chronic disease risk factors, and produce modest weight loss for individuals with overweight or obesity?

• 150-250 minutes

• 275-300 minutes

• 300-400 minutes

• 400-525 minutes

When increased too much or too soon, which of the following factors MOST increases the risk of potential musculoskeletal injury in a client with overweight or obesity?

• Frequency

• Intensity

• Time

• Volume

Which of the following types of exercise would be CONTRAINDICATED for a client with overweight or obesity?

• Walking

• Jumping

• Recumbent Step machine

• Water exercise