anxiety and stress management

what is stress?

• kates face

• when you have multiple personalities

• getting slapped with a bungie cord

• a state of worry or mental tension caused by a difficult situation

are there healthy and unhealthy stress management skills?

• yes

• no

• maybe

• what even is stress?

what are good ways to deal with stress?

• self harm

• journaling

• good exercise/sleep

• dunk katanas head into a toliet

Answer explanation

its widely said that journaling is good to write down any feelings or thoughts you do not want to share with people.

and obviously harming people is bad

According to 'Gale Opposing Viewpoints Online Collection'

Individuals should establish good nutrition, exercise, and sleep habits for routine stress management individuals should first establish good nutrition, exercise, and sleep habits. Meditation and activities that promote mindfulness relieve anxiety, while a strong social support network builds resili

what is the most common cause of stress?

• sudden change

• your friends

• daily responsibilities

• Bianca

Answer explanation

'Gale Opposing Viewpoints Online Collection' says that......

"Stress can be related to a lot of different things in your life, the most common is a sudden change or daily responsibilities'

what is anxiety?

• state of fear, dread, and uneasiness

• Lorelai's existence

• immense joy

• having a germ problem

what is the most common type of anxiety?

• social

• separation

• generalized

• panic disorder

Answer explanation

According to 'Mental Health UK'...

"GAD is the most common type of anxiety disorder. The main symptom of GAD is excessive worrying about different activities and events. You may feel anxious a lot of the time if you have GAD. You might feel 'on edge' and hyper-alert to your surroundings."

what gender is anxiety more prominent in?

• women

• men

• ostriches

• whatever Sam is

Answer explanation

the university of Cambridge says ....

"But why are women more likely to experience anxiety than men? It could be because of differences in brain chemistry and hormone fluctuations. Reproductive events across a woman’s life are associated with hormonal changes, which have been linked to anxiety"